I am not a professional chef or photographer, so the images you’ll see are how the meals come out looking as I serve them to my family. Hope that’s ok…
Main Meal: 6 Ingredient Lunch: Turkey Hummus Wrap (Grilled) Ingredients
- 1 spinach tortilla wrap
- 1 tbsp hummus
- ⅛ cup mozzarella cheese
- 2 oz of turkey slices
- Get out your panini grill and start warming it up. If you don’t have one, place a small non-stick skillet on your stove top and let it warm up.
- Place the spinach wrap on a plate. Spread the hummus on first, then sprinkle the cheese, layer on the turkey, place a few jalapenos and dribble some mustard.
- Roll up the wrap/tortilla and place, seam side down, on the panini grill or skillet. If using the skillet, use tongs to flip the tortilla halfway through grilling.
- 190 calories
- 10.5 g fat
- 14 g carbs
- 0.5 g sugar
- 19 g protein
Add protein: Add more turkey or chicken or swap the mozzarella for a higher protein cheese like feta.
Add veggies: I did not have many veggies in the house when making this, but normally I would have added at least some spinach to this wrap. Ideally, I would have been able to add mushrooms as well.
Other notes: This could also be quite delicious on a lite english muffin warmed up in the toaster oven. Those english muffins run around 100 calories each, so they make a lovely sandwich base.