6 Ingredient Lunch: Turkey Hummus Wrap (Grilled)

I am not a professional chef or photographer, so the images you’ll see are how the meals come out looking as I serve them to my family. Hope that’s ok…

Main Meal:  6 Ingredient Lunch: Turkey Hummus Wrap (Grilled) Ingredients

  • 1 spinach tortilla wrap
  • 1 tbsp hummus
  • ⅛ cup mozzarella cheese
  • 2 oz of turkey slices
  • Jalapenos
  • Mustard


  • Get out your panini grill and start warming it up. If you don’t have one, place a small non-stick skillet on your stove top and let it warm up.
  • Place the spinach wrap on a plate. Spread the hummus on first, then sprinkle the cheese, layer on the turkey, place a few jalapenos and dribble some mustard.
  • Roll up the wrap/tortilla and place, seam side down, on the panini grill or skillet. If using the skillet, use tongs to flip the tortilla halfway through grilling.

Nutritional Information

  • 190 calories
  • 10.5 g fat
  • 14 g carbs
  • 0.5 g sugar
  • 19 g protein

Add protein: Add more turkey or chicken or swap the mozzarella for a higher protein cheese like feta.

Add veggies: I did not have many veggies in the house when making this, but normally I would have added at least some spinach to this wrap. Ideally, I would have been able to add mushrooms as well.

Other notes: This could also be quite delicious on a lite english muffin warmed up in the toaster oven. Those english muffins run around 100 calories each, so they make a lovely sandwich base.


One response to “ 6 Ingredient Lunch: Turkey Hummus Wrap (Grilled)”

  1. That looks really good. Been looking for something different. Would be good for the kiddos too but I will skip the jalapeños for them..


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